Services


Physical Activity - Local leisure centre and/or park

List of leisure facilities across Cardiff

Physical Activity - Local leisure centre and/or park

List of leisure facilities across the Vale

Physical Activity - National Exercise Referral Scheme (NERS)

Runs in both Cardiff and the Vale. Health Professionals can refer patients that they identify would benefit from participation in the 16 week programme.

Physical Activity - Walking Maps

Walking is one of the simplest forms of exercise and is easy to build into your routine. Some people simply don't know where to walk! To help, we've created some easy-to-read maps to guide you on short walks near our hospital sites.

Smoking - Help Me Quit

Help Me Quit is the single point of contact for smokers who want to stop smoking in Wales. The Help Me Quit contact centre team will process all self-referrals from smokers and e-referrals from professions. A member of the team will discuss with the smoker the NHS stop smoking support available in their local area and book an appointment or refer the smoker to the service they would like to attend. Call: 0800 085 2219 | Visit: helpmequit.wales

Smoking - Hospital smoking cessation services in UHW and UHL

Offers one to one counselling support for in patients, out patients, their partners, parents of paediatric patients and staff. Helen.Poole@wales.nhs.uk UHW: 029 2074 3582 UHL: 029 2071 5420.

Strength and Balance classes to prevent falls in older people

Classes are held across Cardiff and the Vale

Wellbeing - Walks

There are walking groups in Cardiff and the Vale of Glamorgan. http://www.outdoorcardiff.com http://www.valeways.org.uk