Alcohol - Dan 24/7

If the person is worried about their own or someone else’s drinking signpost to their GP or DAN 24/7, the free Wales Drug and Alcohol Helpline

Alcohol - Gwent Drug and Alcohol Service

GDAS North (Torfaen, Blaenau Gwent, Monmouth) For GDAS South (Newport and Caerphilly) To reduce substance related harm Contact 0333 9993577

Health Check - Add to your life

Over 50’s free health check “Add to your life” can help you feel better, stay healthy and active into the future. Torfaen: 01495 742688 Newport: East (Alway, Ringland) 01633 281819 Blaenau Gwent: Ebbw Vale 01495 304352, North Ebbw Fach (Nantyglo, Blaina, Brynmawr) 01495 291765, South Ebbw Fach (Six Bells, Abertillery, Swffryd) 01495 320497 Monmouthshire 01633 644286

Healthy Eating - Adult weight management service

This offers a range of options provided by a multi-disciplinary team. Pregnant women or parents with a child under 4 years old may be eligible for Healthy Start food vouchers and vitamins. Food vouchers can be used to buy milk, fruit and vegetables. For individuals who are obese (a BMI of 30 or more) and who have already tried to lose weight. All pregnant and breastfeeding women in Gwent can get free Healthy Start vitamins from their midwife. For queries contact: 01633 431719

Healthy Eating - Foodwise community weight management groups

For individuals who are overweight (have a BMI of 25 or more) Caerphilly: 01495 235401

Healthy Eating - Slimming World

Commercial slimming groups

Healthy Eating - Weight Watchers

Commercial slimming groups

Physical Activity - The National Exercise Referral Scheme (NERS).

Offers physical activity opportunities at a reduced cost for those who have a chronic disease or are at risk of developing a chronic disease and who would benefit from being more active. Patients can be referred by their GP For more information contact your local NERS Co-ordinator: Torfaen: Owen Thomas Tel: 01633 627128 Monmouthshire: Joel Morgan Tel: 07825734943 Blaenau Gwent: Daniel Harries Tel: 01495 355654 Newport: Anna Pennington Tel: 01633 851588 Caerphilly: Craig James Tel: 07966301510

Smoking - Help Me Quit

Help Me Quit is the single point of contact for smokers who want to stop smoking in Wales. The Help Me Quit contact centre team will process all self-referrals from smokers and e-referrals from professions. A member of the team will discuss with the smoker the NHS stop smoking support available in their local area and book an appointment or refer the smoker to the service they would like to attend. Call: 0800 085 2219 | Visit: